Training Program

1. Introduction To Qi Gong
A. Warming Up Exercises, Stretchings
B. Qi Gong Basics
     1. Breathing Exercises
     2. Leg Stances
     3. Balance Training
     4. Posture, Relaxation Exercises
C. Qi Gong Complete Formal Exercises
D. Jun Qi Gong Staff

2. Introduction To Tai Chi
A. Warming Up Exercises, Stretchings
B. Tai Chi Basics
     1. Breathing Exercises
     2. Leg Stances
     3. Balance Training
     4. Posture, Relaxation Exercises
     5. Tai Chi Walk Exercises
C.  Tai Chi  Complete Formal Exercises
      1. Introduction to Yang Style Tai Chi
      a. 10- Form Yang Style Tai Chi
      b. 24 -Form  Yang Style Tai Chi
      c. Practical Applications in Self- defense
D. Jun Combat Tai Chi Staff


For Advanced Tai Chi Students only:

3. Introduction to Yaw Tai Chi Self-Defense YTSD
A. Warming Up exercises, Stretchings
B. YTSD Forms
    1. Basic  YTSD Form
        a. YTSD Self-Defense Basics 
        b. Partner Exercises
    2. Avanced YTSD Form
    3. Master YTSD Form